In this episode of Midlife Marvels, we explore the transformative power of journaling during life’s big transitions like menopause, retirement, and the empty nest. Join Kim Metzger as she shares how returning to her old journals helped her uncover a vital truth: the importance of putting our own needs and desires back on the list. Let’s dive into how journaling can be a lifeline for reconnecting with ourselves and navigating these changes with intention and self-care.
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