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In midlife, hobbies become more than just a way to pass time—they can serve as powerful sources of stories, knowledge, and stress relief, enriching our lives in unexpected ways. In…
Retirement is often seen as a long-awaited destination, but it’s also a complex emotional journey bringing with it a mix of anticipated joy and unexpected challenges. While many envision retirement…
Chapter six of Midlife Marvels, titled “Understanding Your Empty Nest,” addresses a pivotal transition in a mother’s journey—the moment when her children leave home and begin forging their own path.…
Choosing with Love and Putting Yourself on the List: A Midlife Awakening Chapter 5 of my book Midlife Marvels, titled “Choosing with Love and Putting Yourself on the List,” shares…
What if the most rewarding chapter of your life is the one you haven’t written yet? Transitions in midlife often come with a sense of uncertainty. A recent episode of…
In this blog, we’re diving into a topic that hits close to home for many women: menopause. This phase of life can feel like stepping into uncharted waters, with emotional…
Many of us face the struggle to maintain healthy habits during big life transitions. For me, this journey began with a pair of darn tight jeans and a much-needed wake-up…
Life’s big transitions—menopause, retirement, and empty nest—can feel like an emotional rollercoaster. If you’re swinging between laughter and tears, unsure of what comes next, you’re not alone. This post is…
Midlife is not just a passage; it’s an opportunity to cultivate the most meaningful relationships of your life, those that truly sustain and uplift you through the joys and challenges…
As we navigate through the seasons of life, the midlife phase often brings profound changes and a new perspective. I believe the second half of life can be the most…
Whether life’s path feels rugged or smooth, hiking different paths reflects the terrain of our lives and the importance of self-compassion along the way. Hiking the Appalachian Mountains Imagine hiking…
I want to take you on a hike – a hike that’s both literal and metaphorical, as we explore the parallels between trekking through the wilderness and navigating the rugged…