In this episode of Midlife Marvels, host Kim Metzger dives into the challenge of maintaining healthy habits during life’s big transitions of menopause, retirement, and the empty nest phase. Kim shares her personal journey from cozy leggings to strength training, offering practical tips on nutrition, exercise, and self-care. Whether you’re turning your basement into a mini-gym or just starting with small steps, you’ll find inspiration and motivation to invest in your health and well-being.
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